Imagine taking a quick dip in the pool on a warm summer day and feeling energized as your body gets immersed in the cool water. Sound refreshing?

With about 10.4 million residential pools in the US and swimming being the 4th most popular activity in the country, you probably have an idea of just how much Americans love to swim!

Residential swimming pools are not only for relaxation and fun—they provide a host of other benefits as well. Here’s why you should consider having a pool in your home if you don’t already.

Improve Your Fitness

Swimming pools provide an excellent outlet for fun fitness activities. You can improve your fitness with low-impact exercises in the pool. Moreover, you can plan fun activities and games in the pool for your kids to incorporate exercise into their lives.

Relieve Your Stress

None of us can deny the heavenly bliss of being engulfed in cool water. The weightlessness while drifting across the water’s surface can be unwinding after a long tiring day.

People with anxiety and stress benefit greatly from exercising, as it significantly alleviates the symptoms. And what more fun way to exercise than going for a swim?

Family Bonding

While social media claims it engenders more connectivity between people, it’s evident that the opposite is often true. It’s not uncommon for people to be in the same, hunching over their smartphone screens without saying a word to each other.

With a pool in your home, you can plan that much-needed quality time with your loved ones, minus all the distractions of digital media.

Aqua Therapy

If you enjoy aqua therapy in your community pool or your gym, having personal space for it is going to be a godsend.

Aqua therapy is great for people suffering from muscle or bone conditions and involves weighted body-wraps in addition to water weights.

Build Stamina

Swimming involves a full-body workout targeting all the muscle groups in your body. By doing various swimming strokes and techniques, you can benefit more than what your average weightlifting session in the gym would do for you. Therefore, swimming is an excellent way to build muscle strength and stamina.

Great For A Staycation

A staycation was never this fun! Residential pools can prove to be the best way to enjoy staying at home and relaxing. In short, you can have all the benefits of a vacation minus the traveling expenses. Invite your friends for a pool party and celebrate summer in all its beauty.

Add Value To Your Home

Adding a swimming pool in your home can add value to your property. This will benefit you greatly should you ever plan to sell your home.

Want a residential pool to avail all its amazing benefits? We can help you with that!

At Y.O.R Construction and Investments, Inc., we ensure customer satisfaction with our exceptional residential and commercial construction services. You can also avail our full house remodeling and exterior paint job services in Southern California. Contact us now for further details.